They made flatbreads on This Morning, errr, this morning, and I was all "OOOO. I shall make that."
Serves 2, but there was a lot, and some leftover salsa...
Need:
One pork chop, fat/bones removed
One red onion
One courgette
Two cloves garlic
One tomato
4 medium mushrooms
Half a tin chopped tomatoes
Plain flour
Water
Coriander
Tarragon
Cayenne Pepper
Chilli Powder
Salt
Pepper
One vegetable stock cube
Olive oil
Honey
Lettuce + 1/2 an avocado per person to serve.
That seems like a lot, but a lot was leftovers/things that needed to be eaten!
Do:
Remove the bones/fat from the pork. Flatten and tenderise (translation - hit it with a rolling pin for a bit), and chop into cubes. Place in an oven proof dish.
Take half of the onion and half of the courgette and chop finely, adding to the dish. Crush a garlic clove into the dish (I used a garlic crusher as opposed to the garlic card. You want minced garlic, rather than puree, if possible, but finely chopped will do). Add sprinkles of salt, pepper, coriander, tarragon and cayenne pepper, then a drizzle of olive oil. Cover and place in fridge for at least an hour (I made mine at about 3pm and we ate about half 6...)
For the flatbreads, mix plain flour, salt and water. Roll out to desired size an shape - seriously, they can be any size or shape. I went for a naan-y look, and probably made enough dough for 4 decent sized ones rather than the 3 big ones I made, but you can always make more flatbreads than needed and eat the others cold for lunch the next day or something. Simple and versatile!
To the pork mix add a veggie stock cube and enough water to cover the ingredients (It'll make a watery sauce but we don't need to serve this...), then put in the oven at around 200 degrees - it should take about 25/30 mins for the pork to be tender. I had a sit down for 15 mins before finishing the rest, but then I had pre-prepared by flatbread dough...
Finely chop the other half of the onion, the other half of the courgette, one tomato and the mushrooms (you can use any amount of any of these, really, just we had mushrooms and courgette to use up and not that many tomatoes in the house...). Add the onion and the other minced garlic clove to a pan (I recommend a large saucepan rather than a frying pan) with olive oil. After 2 mins, add the other veg. Fry until soft, then add the chopped tomatoes. Again, this was a leftover, and if you only have full tins use one of those - I had to add a bit of water and some ketchup to get a decent amount of tomato-y sauce!
Add a big squirt of honey and salt, pepper, coriander and chilli powder and simmer, reducing the sauce so that all the veg is covered but it's not runny.
While the salsa is reducing, fry the flatbreads in a little olive oil - preferably in a griddle pan, for that nice patterned burn look, yknow.
Serve!
Remove the bones/fat from the pork. Flatten and tenderise (translation - hit it with a rolling pin for a bit), and chop into cubes. Place in an oven proof dish.
Take half of the onion and half of the courgette and chop finely, adding to the dish. Crush a garlic clove into the dish (I used a garlic crusher as opposed to the garlic card. You want minced garlic, rather than puree, if possible, but finely chopped will do). Add sprinkles of salt, pepper, coriander, tarragon and cayenne pepper, then a drizzle of olive oil. Cover and place in fridge for at least an hour (I made mine at about 3pm and we ate about half 6...)
For the flatbreads, mix plain flour, salt and water. Roll out to desired size an shape - seriously, they can be any size or shape. I went for a naan-y look, and probably made enough dough for 4 decent sized ones rather than the 3 big ones I made, but you can always make more flatbreads than needed and eat the others cold for lunch the next day or something. Simple and versatile!
To the pork mix add a veggie stock cube and enough water to cover the ingredients (It'll make a watery sauce but we don't need to serve this...), then put in the oven at around 200 degrees - it should take about 25/30 mins for the pork to be tender. I had a sit down for 15 mins before finishing the rest, but then I had pre-prepared by flatbread dough...
Finely chop the other half of the onion, the other half of the courgette, one tomato and the mushrooms (you can use any amount of any of these, really, just we had mushrooms and courgette to use up and not that many tomatoes in the house...). Add the onion and the other minced garlic clove to a pan (I recommend a large saucepan rather than a frying pan) with olive oil. After 2 mins, add the other veg. Fry until soft, then add the chopped tomatoes. Again, this was a leftover, and if you only have full tins use one of those - I had to add a bit of water and some ketchup to get a decent amount of tomato-y sauce!
Add a big squirt of honey and salt, pepper, coriander and chilli powder and simmer, reducing the sauce so that all the veg is covered but it's not runny.
While the salsa is reducing, fry the flatbreads in a little olive oil - preferably in a griddle pan, for that nice patterned burn look, yknow.
Serve!
